Monday, July 18, 2011

Jump Start

I'm starting this blog to help everyone know what i do for training, climbing, and just being me. I'm starting to start training for next season. Right now my main focus is my weight lifting. I'm lifting 4 days a week different areas of body each day. climbing about 10 hrs a week. which is low for me.Sunday was a great day climbing. we went up to adventure rock.  when we go up there we climb very hard routes and a lot  of them .I started off warming up on a 5.9 lead and worked my way up. I attempted to top rope a 5.12b to make it about half way up. While I was climbing I realized it was becoming harder to climb a consist 5.10. part of my training when i go there is when I'm all done try to do as many pull ups as i can. After climbing my hands were so beat up that it hurt to close my hands. all in all its been a good training this week and a lot of fun and good training up at adventure rock

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